Baby and toddler sleep can be so tricky. Understanding all of the different pieces the sleep puzzle and attempting to put it all together can feel overwhelming.
I’ve taken all of my sleep expertise and consolidated it into our collection of digital sleep guides. Whether you’re an expectant parent looking to set your newborn up for sleep success early on, or a parent of a one-year old going through a sleep regression, there is invaluable information within these sleep guides.
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All guides are sent as a digital download in the form of a PDF, sent directly to your email after purchasing. If you have any questions or concerns after your purchase, please email prenataltocradlesleep@gmail.com for assistance.
Baby sleep can feel unpredictable and tricky to navigate. Your child may be four-months old and starting to show signs of the four-month progression and has gone from sleeping long stretches at night to suddenly waking every two hours. Or, your baby may be older and sleep struggles have been your reality for a long time. Regardless of your current situation, there is valuable information and strategies in this guide for everyone.
Included in this guide:
creating the ideal sleep environment
the ABCs of safe sleep
correcting day/night confusion
eat, wake, sleep
sleep associations
awake windows and total day sleep
daily wake time
sleep cycles
sleep charts and sample schedules
sleep routines
independent sleep
crib hour
early bedtime
false starts
split nights
dream feeding
lengthening stretches of night sleep
habit vs. hunger wakings
the soothing ladder method
early morning wake-ups
nap transitions
sleep regressions
Are you confused by baby awake windows and how to use them? Or maybe you’re not sure if the awake windows you’re using are working for your little one.
This mini guide includes:
what are awake windows?
awake windows, by age
how to determine if awake windows are working
actual vs. adjusted age
sleepy cues and how they affect sleep
planning for a nap
“capping” naps
total day sleep, by age
Ah, the dreaded 4-month “regression.” You’re warned about it while you’re still pregnant, and likely worry about it and the disruptions it will cause to baby’s sleep.
But, did you know that this change in sleep is actually a PROgression, not a regression? Baby’s sleep is maturing and changing, and more closely resembling adult sleep cycles.
These changes in sleep are PERMANENT. Sleep does NOT go back to how it was in the newborn stage.
This guide will teach you what the progression is, what causes it, and what steps you need to take to help get your baby sleeping well like they did as a newborn.
Restful nights ARE possible in the baby stage, and I’m here to show you how.
Included in this guide:
what is the 4-month progression?
sleep associations and how they affect sleep
creating an ideal sleep environment
understanding and adjusting awake windows
implementing sleep routines
eat, wake, sleep
independent naps
nap transitions
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