Are you confused by baby awake windows and how to use them? Or maybe you’re not sure if the awake windows you’re using are working for your little one.
This mini guide includes:
what are awake windows?
awake windows, by age
how to determine if awake windows are working
actual vs. adjusted age
sleepy cues and how they affect sleep
planning for a nap
“capping” naps
total day sleep, by age
Are you confused by baby awake windows and how to use them? Or maybe you’re not sure if the awake windows you’re using are working for your little one.
This mini guide includes:
what are awake windows?
awake windows, by age
how to determine if awake windows are working
actual vs. adjusted age
sleepy cues and how they affect sleep
planning for a nap
“capping” naps
total day sleep, by age
