Baby sleep can feel unpredictable and tricky to navigate. Your child may be four-months old and starting to show signs of the four-month progression and has gone from sleeping long stretches at night to suddenly waking every two hours. Or, your baby may be older and sleep struggles have been your reality for a long time. Regardless of your current situation, there is valuable information and strategies in this guide for everyone.
Included in this guide:
creating the ideal sleep environment
the ABCs of safe sleep
correcting day/night confusion
eat, wake, sleep
sleep associations
awake windows and total day sleep
daily wake time
sleep cycles
sleep charts and sample schedules
sleep routines
independent sleep
crib hour
early bedtime
false starts
split nights
dream feeding
lengthening stretches of night sleep
habit vs. hunger wakings
the soothing ladder method
early morning wake-ups
nap transitions
sleep regressions
Baby sleep can feel unpredictable and tricky to navigate. Your child may be four-months old and starting to show signs of the four-month progression and has gone from sleeping long stretches at night to suddenly waking every two hours. Or, your baby may be older and sleep struggles have been your reality for a long time. Regardless of your current situation, there is valuable information and strategies in this guide for everyone.
Included in this guide:
creating the ideal sleep environment
the ABCs of safe sleep
correcting day/night confusion
eat, wake, sleep
sleep associations
awake windows and total day sleep
daily wake time
sleep cycles
sleep charts and sample schedules
sleep routines
independent sleep
crib hour
early bedtime
false starts
split nights
dream feeding
lengthening stretches of night sleep
habit vs. hunger wakings
the soothing ladder method
early morning wake-ups
nap transitions
sleep regressions
