Ah, the dreaded 4-month “regression.” You’re warned about it while you’re still pregnant, and likely worry about it and the disruptions it will cause to baby’s sleep.
But, did you know that this change in sleep is actually a PROgression, not a regression? Baby’s sleep is maturing and changing, and more closely resembling adult sleep cycles.
These changes in sleep are PERMANENT. Sleep does NOT go back to how it was in the newborn stage.
This guide will teach you what the progression is, what causes it, and what steps you need to take to help get your baby sleeping well like they did as a newborn.
Restful nights ARE possible in the baby stage, and I’m here to show you how.
Included in this guide:
what is the 4-month progression?
sleep associations and how they affect sleep
creating an ideal sleep environment
understanding and adjusting awake windows
implementing sleep routines
eat, wake, sleep
independent naps
nap transitions
Ah, the dreaded 4-month “regression.” You’re warned about it while you’re still pregnant, and likely worry about it and the disruptions it will cause to baby’s sleep.
But, did you know that this change in sleep is actually a PROgression, not a regression? Baby’s sleep is maturing and changing, and more closely resembling adult sleep cycles.
These changes in sleep are PERMANENT. Sleep does NOT go back to how it was in the newborn stage.
This guide will teach you what the progression is, what causes it, and what steps you need to take to help get your baby sleeping well like they did as a newborn.
Restful nights ARE possible in the baby stage, and I’m here to show you how.
Included in this guide:
what is the 4-month progression?
sleep associations and how they affect sleep
creating an ideal sleep environment
understanding and adjusting awake windows
implementing sleep routines
eat, wake, sleep
independent naps
nap transitions
